Healthy Banana Muffins February 01 2014, 2 Comments

Healthy Banana Muffins  - 88 cals each and made with Oatmeal Flour! Featured in this photo are Flox 'Deer & Deer & Deer, Oh My!' Coasters, which feature 4 deer silhouettes on a blue chevron background.  Looking for more styles? Check out the whole collection here: Flox Shop!

 These tasty healthy banana muffins only clock in at 88 calories each making it a guilt free treat! Featuring Flox Deer Coasters to style the moment. Recipe: 1 cup oatmeal flour (grind up oatmeal in blender) 1 tbs baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup mashed ripe banana (about 3 mashed bananas) 1/4 cup white sugar 1/4 cup sour cream 1 egg 1/2 tbs vanilla extract 1/2 tsp nutmeg/cinnamon blend Preheat oven to 350 degrees, mix ingredients, bake for 15-20 minutes. Makes 12.


  • 1 cup oatmeal flour (grind up oatmeal in blender until it reaches flour consistency, you can also substitute regular all-purpose flour)
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup mashed ripe banana (about 3 bananas worth)
  • 1/4 cup white sugar
  • 1/4 cup sour cream
  • 1 beaten egg
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon + nutmeg 
  • One set Flox 'Deer & Deer & Deer, Oh My!' Coasters for proper styling 


Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

Mix together oatmeal flour, baking powder, baking soda, nutmeg, cinnamon and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the sour cream. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.

Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

Stylish arrange Flox Coasters under your beverage and scattered oh-so-casually around your dish to complete the look. 

The Flox 'Deer & Deer & Deer, Oh My!' Rubber Coasters come in a set of 4 and are made from 100% recycled rubber in the USA.



About Us: 

Flox is an independent, urban-chic coaster brand dedicated to locally made, well designed coasters. Our coasters retail for $15 and are all made in the USA. Shop our full collection here: Flox Shop